Top Tips To Care For Your Brain Health

Photo by arnaud girault on Unsplash

Healthy lifestyle choices and managing chronic health conditions can help keep your brain healthy.

Studies show that healthy habits, that can prevent some kinds of cancer, diabetes, and some heart diseases can reduce some of your risk for cognitive decline.

Subjective Cognitive Decline (SCD) is the self-reported experience of worsening 
or more frequent confusion or memory loss.  It is a form of cognitive
 impairment and one of the earliest noticeable symptoms of Alzheimer’s disease
 and related dementias.

Here’s some of the things that you can do:

High blood pressure can raise your risk for dementia.

Quit smoking.

Quitting smoking now may help maintain brain health and can reduce your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Your brain will be better Oxigenated, and your lungs will inhale alot less toxins in a direct manner.(and yest second hand smoking has been showed to increase the risk for lung cancer). There are lots of resources to help anyone that wants to quit, from websites, to land lines in most civilised countries.
Be physically active. Physical activity can improve thinking, reduce risk of depression and anxiety and help you sleep…