1 Minute Exercise to Boost Your Mood
1 min readFeb 11, 2023
Yup and I’ve learned it on TV series of all places…and it works.
One late night, while I was feeling sorry for myself watching the highly known Grey’s Anatomy I spotted Amelia Shepherd in a fake it until you make it moment.
Yeah…you read that right FAKE IT UNTIL YOU MAKE IT. I dare you all to try this, yeah you can do it while you are alone in the room.
