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1 Minute Exercise to Boost Your Mood
Yup and I’ve learned it on TV series of all places…and it works.
One late night, while I was feeling sorry for myself watching the highly known Grey’s Anatomy I spotted Amelia Shepherd in a fake it until you make it moment.
Yeah…you read that right FAKE IT UNTIL YOU MAKE IT. I dare you all to try this, yeah you can do it while you are alone in the room.
The superhero pose will fell awkward at first, but then the unthinkable will happen from one second to the next, your confidence , and your positivism will start kicking in. You will feel more powerful every time.
It makes one feel strong, and confident.
By this point my little girl is starting to copy me, and if anything can give me wings of confidence, is looking at my Minnie me in a Super hero pose.
Hope you will try it too, lock yourself in the bathroom , if you feel awkward. It’s worth to try for the great feeling you will be hit with.
